I offer healthy and balanced diet plans that align closely with your current eating habits, making them easy to follow and sustainable in the long run.
She blends scientific nutrition with Indian traditional wisdom, creating realistic plans that clients can follow.
No. You will learn portion control, smart combinations and mindful eating.
Never. At Aahar Kaushalyam, healing begins with empathy, not criticism.
Yes. Continuous guidance, problem-solving, and motivation are part of the journey.
Weight loss depends on metabolism, hormones, sleep, stress, gut health, nutrient balance - not just calories.
No. Skipping meals slows metabolism and leads to fat storage, sugar cravings and overeating later.
Sleep is very important because poor sleep increases hunger hormones and insulin resistance, which affects weight. Poor sleep cycle in children and teenagers causes concentration difficulties, poor decision-making, and impacts their studies. Hence, it is said that Adults should sleep for at least 7 to 9 hours, teenagers around 8 to 10 hours, children around 10 to 13 hours, and newborns and infants around 12 to 17 hours.
They give temporary results but cause fat regain and hormonal imbalance.
Here at Aahar Kaushalyam, you don’t just get a diet plan - you receive knowledge, confidence, and lifelong health skills.
Heal Your Body with the Right Aahar.
Personalized, science-backed nutrition rooted in Indian food wisdom—designed to heal, balance, and sustain your health for life.
