5+
Years of Experience
About Dt. Moksha
Your Partner in Healthy & Conscious Living
Dt. Moksha is a passionate nutrition expert and the founder of Aahar Kaushalyam, dedicated to helping individuals achieve better health through balanced and mindful eating. Her approach focuses on practical, sustainable diet plans that support long-term wellness rather than short-term fixes.
Holistic Health Approach
One-on-One Coaching
Sustainable Lifestyle Strategies
Nutrition & Meal Guidance
Services
Expert Nutrition & Wellness Services
Personalized nutrition plans designed to support lifestyle disorders, hormonal balance, and overall well-being.
Our Approach
A Thoughtful, Practical & Personalized Way to Better Health
Individually Designed Plans
Each nutrition plan is created after understanding your health history, lifestyle, food preferences, cultural habits, and daily routine—because one plan never fits all.
Root-Cause & Evidence-Based Care
We use scientific assessments, lab values, and clinical understanding to address the real cause of health concerns rather than offering temporary solutions.
Ongoing Guidance & Flexibility
Your plan evolves as your body responds. Regular follow-ups, support, and adjustments ensure progress that is sustainable and realistic.
Why Choose Us
Your partner in lasting wellness
With a personalized approach and unwavering support, we guide you toward sustainable health and lasting well-being. Trust us to help you achieve your wellness goals.
Food as Therapy
We believe food has the power to heal. Our plans focus on nourishment, balance, and recovery—not deprivation or fear of food.
Personalized Plans
Every plan is tailored to your body, lifestyle, preferences, and budget. No two individuals are the same, and neither are our plans.
Education Along With Diet
We don’t just give you a diet chart—we teach you how to eat right. This empowers you to make healthy choices for life.
Partnership Approach
Your health journey is a collaboration. We work together with you, adapting plans as your body and lifestyle evolve.
Lifetime Wellness Focus
Our goal goes beyond short-term results. We help you build habits that support lifelong health and sustainability.
Best Quality Services
We are committed to excellence, delivering science-backed, ethical, and result-oriented nutrition care at every step.
Frequently Asked Questions
Your Questions, Clearly Answered.
I offer healthy and balanced diet plans that align closely with your current eating habits, making them easy to follow and sustainable in the long run.
She blends scientific nutrition with Indian traditional wisdom, creating realistic plans that clients can follow.
No. You will learn portion control, smart combinations and mindful eating.
Never. At Aahar Kaushalyam, healing begins with empathy, not criticism.
Yes. Continuous guidance, problem-solving, and motivation are part of the journey.
Weight loss depends on metabolism, hormones, sleep, stress, gut health, nutrient balance - not just calories.
No. Skipping meals slows metabolism and leads to fat storage, sugar cravings and overeating later.
Our Testimonials
Success Stories from our clients
"I had visited a Medical camp at a Hospital in Nashik, where it was detected that I was being diagnosed with Type 2 Diabetes Mellitus. My HbA1c test showed 7.4%. After the tests, I was sure that I wanted to control my blood sugar levels through a proper diet and disciplined lifestyle, and not take any medications, and at that time, I met Dietitian Moksha through a mutual contact. Moksha is very knowledgeable and understood my concerns regarding no medication for dealing with my diabetes diagnosis. She assured me that we can work together to reverse diabetes by making changes to the dietary pattern and lifestyle according to my requirements. The tailored plan she made has brought changes in my life. Within 3 months, I lost around 7 kgs, my HbA1c went from 7.4% to 6.1%, and my confidence increased. Currently, I am on a maintenance diet, which helps me control my blood sugar levels. I am pleased with Dietitian Moksha’s efforts in helping me achieve my goal."
Mr. Rahul Sonje
"I had visited a Medical camp at a Hospital in Nashik, where it was detected that I was being diagnosed with Type 2 Diabetes Mellitus. My HbA1c test showed 7.4%. After the tests, I was sure that I wanted to control my blood sugar levels through a proper diet and disciplined lifestyle, and not take any medications, and at that time, I met Dietitian Moksha through a mutual contact. Moksha is very knowledgeable and understood my concerns regarding no medication for dealing with my diabetes diagnosis. She assured me that we can work together to reverse diabetes by making changes to the dietary pattern and lifestyle according to my requirements. The tailored plan she made has brought changes in my life. Within 3 months, I lost around 7 kgs, my HbA1c went from 7.4% to 6.1%, and my confidence increased. Currently, I am on a maintenance diet, which helps me control my blood sugar levels. I am pleased with Dietitian Moksha’s efforts in helping me achieve my goal."
Mr. Rahul Sonje
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